Turkish Mediterranean Soup Recipe – Diets Meal Plan

Directions

Take half a cup of wheat right into a deep bowl one evening earlier than cooking.

Fill the bowl to the brim with water.

Soak it within the water till the time you prepare dinner it. The explanation why we preserve the wheat in water in a single day is to shorten the cooking time.

To begin cooking, pour the water of the pre-processed wheat.

Switch it to a deep pot, put 3 cups of water in it and begin cooking.

Examine the wheat with a fork.

Once they begin to soften, add the inexperienced lentils that you’ve got washed completely.

Examine the inexperienced lentils typically, too. They shouldn’t be totally cooked however needs to be near it.

At this stage, we are going to add the inexperienced beans.

To organize the beans, cube them (They should be the scale of actually small backgammon cube).

After including the inexperienced beans to the dish, combine them.

Proceed cooking like this for quarter-hour.

Boil 2 cups of water within the kettle.

Add the washed bulgur to the pot and instantly add 2 cups of boiled water.

Now it’s time for greens.

To get the greens prepared, we’ll chop them into the scale of actually small backgammon cube, similar to the inexperienced bean.

Add the chopped eggplant, zucchini, and purple pepper to the pot, respectively.

Then add the tomato and pepper paste and blend gently till the tomato and pepper paste dissolves.

Examine the water at this stage.

It is a soup, so whether it is thicker than the soup water, add sizzling water.

Add salt in accordance with your style.

Then add the boiled chickpeas and proceed to boil for some time.

We’ll get a soup through which the greens will not be too gentle. For that reason, managed cooking is essential.

Now add some pomegranate syrup.

Squeeze the juice of 1 massive or 2 small lemons and add it to it.

Combine all of it and prepare dinner for a short time longer.

Now it’s time to make the sauce for this wonderful soup.

Get a pan for it. Start preheating the pan and add half a cup of olive oil to it.

Look forward to the oil to heat up.

When it’s effectively heated, add dried mint to it and after 5 seconds, flip off the fireplace.

Control the peppermint because it burns quick in oil.

Pour the dried mint oil into the soup and boil all of it.

Now flip off the range.

Put some salt in one other bowl and add the garlic to it.

Crush the salt and garlic collectively.

With the range off, add this garlic combination to the soup and blend.

Thats all!